Choose What You Pick Up This Year

You don’t have to carry it all.

Photo by Alexandra Tran on Unsplash

My therapist told me something last week that I’ve decided to adopt as my mantra for the year. And I thought I should share it with you. Because it sort of blew my mind when she said it.

We were talking about trying to move on from trauma, grief and loss and how to deal with bringing baggage into whatever next chapter …